All articles are based on my own experience and opinions. Need to catch up? Check out my quick guide to starting the macro diet here.ĭiscloser: I am not a trained health professional. This is step four in starting the macro diet.

After that, select cell F6 and insert the following formula.Welcome to my macro meal plan template guide!.

Similarly, assign every other check box to the next cell in the row.

Also, cell D5 is right next to C5 in the same row. In this case, cell D5 will return logic TRUE as the check box is checked.

Then, insert the cell $D$5 in the Cell link.

At this point, go to the Control tab in the Format Control box.

Then, Right-Click on the check box in cell C5 and select Format Controls.Now, add another column to assign the result of the check boxes.Consequently, drag the Fill Handle to the remaining cells of the column.In this case, cell C5 is the first cell of the Check Box column. Next, select cell C5 and go to Developer tab > Insert.First, create a new column for Check Box.At this point, follow the steps below to do so. Also, you want to create a progress tracker for the week using Check Boxes and a Circle Chart. Now, suppose you have a dataset with a to-do task list for a week. Utilizing Check Boxes and Circle Chart to Create a Progress Tracker

Read More: How to Create a Daily Task Sheet in Excelģ.

Eventually, you will get your progress tracker like the screenshot below.

Also, change the color of the bars to your convenience.

Consequently, check the Data Labels box.

Now, go to the chart and click on Chart Elements.

After that, from Series Options change the Gap Width to 90%.

Then, Double-Click on the Data Series to go to the Format Data Series options.

At this point, from Axis Options check the Categories in Reverse Order box.

Next, Double-Click on the Vertical Axis to go to Format Axis options.

Now, a chart like the following screenshot will appear.

Then, go to Insert tab > Insert Column or Bar Chart > Stacked Bar.

In this case, B5 is the first cell of the column Name. Now, if you want to create a progress tracker in Excel using a Bar Chart, follow the steps below. Inserting Bar Chart to Create a Progress Tracker in ExcelĪnother convenient way to create a progress tracker is using the Bar Chart. Read More: How to Create a Task Tracker in ExcelĢ.

Finally, you will have your progress tracker as in the screenshot below.

Next, from Bar Direction select Left to Right.

After that, add Solid Border from Border.

Then, from Color choose the color your progress bar to be.

Similarly, for Maximum select Number as Type and insert 1 as the Value.

At this point, for Minimum select Number as Type and insert 0 as the Value.After that, select Data Bar from Format Style.Now, from Select a Rule Type select Format all cells based on their values.Then, go to Conditional Formatting from the Home tab.In this case, cells C5 and C12 are the first and last cells of the Task Completed. Now, if you want to create a progress tracker using the Conditional Formatting feature, you can follow the steps below. The most convenient and fastest way to create a progress tracker is using the Excel Conditional Formatting feature. Using Conditional Formatting Feature to Create a Progress Tracker At this point, I will show you two methods of how to create a progress tracker in excel using the dataset below.ġ. Now, you want a progress bar to track their progress. Let’s assume you have a dataset with a list of people and the percentage of their Task Completed. How to Create a Progress Tracker in Excel: 3 Handy Methods This article demonstrates how to create a progress tracker in Excel. In Microsoft Excel, you can easily create a progress tracker which is very efficient. You may need a progress tracker for tracking progress of employees in a project, to keep track of your to-do list, or for many other cases.

A progress tracker is a very handy tool in our life.

Weight tracker excel spreadsheet